EAT HEALTHY MEALS
"Eat better, Feel better, Look better, Live better"
Your Weekly Signature Menu
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun | ||
| Breakfast |
Mexican styled eggs with beans | French toast with fruit and low fat milk | Breakfast burrito with a broccoli, carrot, lettuce, and lime juice | Oatmeal with almonds and nuts and a tomato, lim, pepper and broccoli juice | Vegetarian sandwich with panela cheese and a yoghurt, basil dressing. Served with a lettuce, broccoli and lime juice | Vegetable omelet and beans with a tomato juice | Diced Turkey breast with peppers, mushrooms, onions tomatoes and whole wheat toast. Served with a tomato juice | |
| AM Snack |
Stuffed tomato with vegetable ratatouille | Cherry tomato and panela cheese kebabs | Raw cucumber and celery with hummus | Soy Ceviche | Baked Zucchini | Jicama, cucumber, and red pepper salad | Chevre and tomato spread | |
| Lunch |
Chayote filled with chicken and vegetables. Served with a brocoli, nuts, and grape salad. | Grilled flank steak served with a mixed salad with peanuts and green beans | Fish filet filled with spinach, mashed sweet potatoes, and capri salad | Chicken breast prepared with spinach, onions and red peppers. Served with a citrus salad containing oranges and grapefruit and goat cheese with curry and pepper seasonings | Turkey fajitas with vegetables, oregano potatoes, and coleslaw | Turkey breast served with steamed corn and a whole wheat pasta with a zucchini and pesto sauce. | Bell peppers with cous cous, beans and potatoes | |
| PM Snack |
Potato and tuna croqueta | Raw vegetables | Almonds and mixed nuts | Potato skins with parmesan cheese and mexican salsa | Cantaloupe balls and orange slices with a almond and balsamic reduction | Cucumbers with a lemon and red chili pepper dip | Baby vegetables with a yogurt and pepper dip | |
| Dinner | Beef Fajitas with wild rice and a green salad | Chicken breast marinated in a mint pesto sauce and served with a spinach salad with apples and brie cheese | Black pepper encrusted turkey breast served with wild rice and a tricolor pepper salad with a balsamic dressing | Sesame encrusted tofu in hoison sauce served with a black bean puree and a corn salad with tomatoes, onions, and a balsamic vinaigrette dressing. | Chicken chili and vegetables | Pepper stuffed with beef served with a potato and a mixed salad with almonds and a orange citrus vinaigrette | Chicken with a fruit salsa, wild rice, and a spinach and tomato salad |
